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The Importance of Relaxing in Jiu Jitsu

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My training partner Juan was a white belt like me, except he had 3 stripes on his belt, where I had none.  He was presently on top of me in side control.  As I struggled against his superior position and extra 30 pounds, one of his many sweat droplets fell into my left eye.  In between Juan’s grunts I think the word “prison rape” flashed through my mind. As I panicked, the Professor shouted out, “RELAX!!!”

In the early days of my Jiu Jitsu training, I couldn’t quite wrap my head around this “relax” concept…I was anything but.  How could I be?  It felt like some of my training partners were trying to kill me – plus, just being in close physical contact with another male was enough to raise my blood pressure.  Not to mention, I didn’t know what the hell I was doing…

Yet I trusted my Professor, and the relaxed poise many of the advanced students demonstrated during training was not completely lost on me.

I found that learning to relax in Jiu Jitsu is simple in theory, but challenging in practice.  Overriding the natural tendency to become stiff and defensive when engaged in close combat with another person is not easy.

Yet, somewhere along the path to black belt, it happened.  I did learn to relax – not only my body but also my mind and, I believe, my soul as well. The more I relaxed, the faster I progressed.  This is one of the paradoxes of Jiu Jitsu.

Here are just a few of the benefits of avoiding the tendency to become nervous, uptight and tense:

  • We are less likely to panic and do something stupid.
  • We are less likely to be injured.
  • We will be able to train longer.
  • We can be more creative.
  • We will progress faster.
  • We will develop the ability to quickly and coolly assess a situation – even under stress.
  • We will be a better training partner.

It is the ability to be relaxed, clearheaded, present and cool under fire that separates the best from the mediocre.  On the Jiu Jitsu mat, a strong individual is not a rigid individual. In fact, exactly the opposite is true.  Strength comes from adaptability.  It’s important to bend, to move on, to change, to compromise, or you risk snapping like a dead branch in a stiff breeze.  Let us not forget, Jiu Jitsu is the Yielding Art.

Of course, like Jiu Jitsu itself, developing the physical and mental control to relax in a stressful situation is an ongoing process.  I still fall back on bad habits when I get out of my comfort zone – becoming tense is a deeply engrained response to stress.   Having better players deftly use relaxed mobility to slice through my stiff resistance always serves as a healthy and humbling reminder.

Some things we can do to relax:

  • Do not become emotional.
  • Avoid rough, loud mouth-breathing.
  • As much as possible, breathe through the nose.
  • Avoid angry faces.
  • Let your face, mind and breath all reflect an inner calmness.
  • Devise a strategy, and employ actual techniques.
  • Be patient.

Conclusion.  Jiu Jitsu training requires us to relax – but not like the person on the couch eating milk and cookies.   Instead we should be like the river that flows around obstacles; or like the modern buildings of Tokyo, which are built to withstand earthquakes.  Their foundations are strongly enforced, but there is also room for sway and give.

To be relaxed in Jiu Jitsu does not mean to be weak, or to flounder around in an aimless and confused manner. No, it requires self-discipline.  The ability to relax in Jiu Jitsu requires skill, knowledge, a cool head, an appraising eye, poise, balance and correct judgment.  And it is the key to graceful and effective movement.

So, “RELAX!!!!”

Is Jiu Jitsu Only a Fighting Art?

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iStock_000000450441_ExtraSmallThroughout history the majority of martial arts have operated within a culture of honor. Warrior classes from Vikings to Medieval knights to modern military personnel have shared this tendency as well.  The ideal has always been to combine martial skills with ethical codes of behavior.

In Japan this ethical code of conduct was called Bushido (“Way of the Warrior) or Budo (Way of the Spirit.)  Bushido was intended to permeate the life of the samurai.  Specifically, it developed these seven character traits: right action, courage, benevolence, respect, truthfulness, honor, and loyalty.  Many modern day Jiu Jitsu practitioners still find the concept of “Bushido” to be an important component of their practice.

Why have codes of moral virtue been combined with martial skill?

Charles Darwin suggested an answer – he was puzzled by a phenomenon that seemed to contradict the most basic premise of his Theory of Evolution, that natural selection should favor the ruthless.

People who are kind and generous should therefore die before passing on their genes to the next generation.  Yet this is clearly not true, and all societies value kindness and generosity among their members.

Evolutionary biologists say that this seeming contradiction arises from the fact that we pass on our genes as individuals, but we survive as members of groups – and groups can exist only when individuals act not solely for their own advantage but for the sake of the group as a whole.

Neuroscientists say this dynamic has resulted in two patterns of reaction in our brains, a “Fast Track” and a “Slow Track.”

The Fast Track focuses on the individual.

  • The Fast Track focuses on potential danger to us as individuals.
  • It is characterized by the immediate, instinctive and emotional.

The Slow Track focuses on the group.

  • The Slow Track enables us to take a more considered view of the consequences of our actions for us and others.
  • It is characterized by the reflective, rational and altruistic.

The fast track helps us survive, but it can also lead us to acts that are impulsive and destructive.  The slow track leads us to more considered behavior – it brings moments of moral beauty into what might otherwise be harsh and lonely lives.  The Fast Track helps us survive, but it is the Slow Track that enables us to thrive.

The Importance of Bushido.

This puts us in a position to understand why bushido was an important component of martial arts in the past — and why we still need it in the future. By encouraging ethical behavior, Bushido strengthens and speeds up the Slow Track.  It reconfigures our neural pathways, turning moral behavior into instinct.

Bushido is the antidote to reckless behavior.  It replaces emotional outbursts with moral choices.  By metaphorically carving bushido into their hearts, the ideal samurai aimed to make “right action” automatic.  This guided them towards the appropriate use of violence.  Those who fell short of the ideal were more inclined to misuse their power and compromise their honor.

A strengthening of the slow track will highlight the honor in restraint.  Unmitigated violence without the balance of a moral code is self destructive to the individual and the community they reside in.

The idea that Jiu Jitsu can now do without some form of ethical code of behavior, or Bushido, not only flies in the face of history, it contradicts evolutionary biology.

Conclusion. 

The emotional strength and psychological fitness that is associated with the Slow Track will likely have a greater impact on our life than martial arts skill or physical strength.  This makes strengthening the Slow Track of our brains a supremely practical endeavor.

Philosophies such as Bushido are not a useless thing from the past.  In fact, when combined with martial skill, they provide a more well rounded knowledge that is the way of the future.

What do you think?  Do these moral codes still have a place in modern day Jiu Jitsu?  Can they still be effective in helping us balance physical capabilities with a strong moral character?

2 Keys to Higher Level Jiu-Jitsu: Lessons from the Chinese Finger Trap.

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What is the Chinese Finger Trap?  The “Chinese Finger Trap” is a thinly woven bamboo tube with openings on each end that are roughly the size of a human finger.  An unwitting victim is asked to insert their index fingers into the openings, whereupon they find themselves trapped.

This sensation of feeling trapped elicits a stress response — the natural reaction is to pull the fingers back out again.  But this will make the openings at each end of the tube constrict, gripping the victims fingers ever more tightly. The harder a person pulls outward, the smaller the circumference becomes, and the more decisively they are trapped. It is only by relaxing one’s efforts at escape, and by pushing the fingers further in, that the ends of the tube can widen, and the fingers can slowly twist out and be free.

The Chinese finger trap serves as a metaphor for problems that:

  1. Can be overcome by relaxing.
  2. Have a counterintuitive solution.

How does this relate to Jiu Jitsu?

High-level Jiu Jitsu practitioners highlight the very same principles as the Chinese Finger Trap.  It is normal to panic and become tense when we feel trapped.  If we feel one of our limbs is threatened, it is seemingly sensible to strongly pull it away from danger.

Yet effective Jiu Jitsu practitioners often do the opposite of these expectations.  They react in ways that seem illogical to the untrained person.  When engaged in a close physical struggle with a resisting person, most high-level Jiu Jitsu practitioners exhibit a mental calmness that is reflected in their breath and facial expressions.  When their limbs are trapped, they might consider pushing deeper into the lock; and they know the details that separate an advanced student from a beginner are often not obvious at all.

The Chinese finger trap takes advantage of its victims hard-wired stress response in order to keep them fixed in a predicament.  Skilled Jiu Jitsu practitioners operate in much the same way.  By placing their opponents under pressure, they can predict and exploit their opponent’s instinctual reactions.

This is one of the reasons why Jiu Jitsu has such a steep learning curve.  Our progression is largely based on overriding instinctual stress reactions, and replacing them with technique. 

 Conclusion.   Not reacting to stress with panic will leave us better able to think critically and creatively.  Not only does this help us conserve energy, it leaves us less vulnerable to common traps.  Like the Chinese Finger Trap, higher levels of Jiu Jitsu require us to relax and see beyond the obvious.

“Become aware of what is not obvious.” – Miyamoto Musashi

 

5 Reasons Why Jiu Jitsu is The Gentle Art.

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Nothing is so strong as gentleness. Nothing is so gentle as real strength. – St. Francis de Sales

Jiu Jitsu is a Japanese phrase that is commonly translated as “the gentle art.”

At first glance this might seem misleading.  After all, the goal of Jiu Jitsu is to control and submit a resisting person. Limb attacks are designed to damage soft tissue and dislocate or break bones.  Chokes can render an opponent unconscious, and have the potential to kill.

It can seem there is nothing “gentle” about Jiu Jitsu.

At the same time, the Japanese were known for coming up with very descriptive names.  So lets take a look at 5 reasons why Jiu Jitsu is the Gentle Art.

Jiu Jitsu is based on using skill over strength.  Jiu Jitsu is the gentle art because it does not meet force with force.  When engaged in a close struggle, Jiu Jitsu maximizes the role of skill and science over strength and aggression.  The best practitioners operate with a relaxed ease, and are adept at using their opponents force against them.

“Jiu means gentle or to give way, Jitsu, an art or practice, and Do, way or principle, so that Jiu-jitsu means an art or practice of gentleness or of giving way in order to ultimately gain the victory; while Judo means the way or principle of the same.” – Jigoro Kano

Jiu Jitsu is less violent than the striking arts.  Another reason why Jiu Jitsu is the gentle art is because it is substantially less violent and injurious than other forms of combat or martial arts. 

Effective martial arts for real world self-defense require a component of “live” sparring.  Sparring in Jiu Jitsu requires less violence and results in less serious injury than sparring with strikes.  With Jiu Jitsu there is an agreement to stop a technique short of permanent injury – which cannot be done with a punch or a kick.  This “gentler” approach to live training means sparring can be done on a daily basis – with much less risk of permanently damaging yourself or your training partner.

Jiu Jitsu promotes longevity.  The third reason why Jiu Jitsu is the “gentle art” is because it is more forgiving than many other athletic activities.  When done intelligently and at an appropriate intensity, it builds the body up without breaking it down.  So despite its capacity to inflict harm, Jiu Jitsu does not chew up the body like many western sports or other martial arts. Grandmasters Helio and Carlos Gracie embodied this principle, continuing their training into their 90’s.

Gentleman rules.  The fourth reason why Jiu Jitsu is the gentle art is because it abides by “gentleman rules.”  These rules are universally adopted in other forms of grappling as well.  They include no punching, slapping, kicking, biting, eye gouging, fishhooking, pinching, hair grabbing or individual finger locks.

Jiu Jitsu decreases stress and anger.  The fifth reason is that Jiu Jitsu generally promotes an easy-going, laidback attitude.  That is because Jiu Jitsu is known to reduce stress, anger and insecurities.

“A coward is much more exposed to quarrels than a man of spirit.” -Thomas Jefferson

Conclusion.  

Brazilian Jiu Jitsu emphasizes the use of science over strength and aggression.  This results in greater control, and allows the intensity to be varied to a level appropriate to the situation.  But this is not the only reason why Jiu Jitsu is the “gentle art.”

Although reality-based martial arts that include sparring will never be completely “gentle,” much of the appeal of Jiu Jitsu is centered around it being substantially less violent and injurious than other forms of combat or martial arts.

The techniques of Jiu Jitsu are geared towards incapacitating another person in the most effective and efficient way possible, yet Jiu Jitsu can still be a very pleasurable activity, and “gentle” enough to train on a regular basis for the rest of one’s life.

The softest things in the world overcome the hardest things in the world. - Lao Tzu

An Ancient Take On Gi Vs Nogi.

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The ancient Greeks utilized training methods similar to our modern day no-gi and gi training.

The better a wrestler is at imposing and negating grips, the more effective they will be.  It is easier to make grips on a dry coarse surface.  Conversely it is harder to make grips on a smooth, slippery surface.  This reasoning led ancient Greek wrestlers to utilize oil and konis (a talc-like powder) as training tools to accelerate their progress.

Dusty.  The ancient Greeks did not wear Gis. Instead, they applied “konis” – a talc or coarse, sandy powder – to their bodies to remove slipperiness, and provide a more grippable, dry surface.  This made it difficult to escape from holds.  Training with konis, or “Dusty” training, was believed to improve ones ability to break grips.

Oily.  In a separate area of the palestra (wrestling school), wrestlers trained with expensive oil applied to the bodies – making them more difficult to grip.  This was believed to increase strength and trained the wrestler to become adept at imposing grips, even in the most unfavorable of conditions.

Ancient Text.  The following is an excerpt from an essay that was written by Lucian of Samosata in 170 c.e.  It is translated by Stephen Miller, from his book, Arête: Greek Sports from Ancient Sources. Stephen Miller writes, “The essay is set in Athens and purports to be a conversation between Solon, the Athenian lawgiver, and the Skythian Anacharsis who had come to Greece from his home on the Black Sea in quest of wisdom.”

Solon:  The mud and the konis, which seemed so ridiculous to you in the beginning, are put down for the following reasons.  First, so that they may fall safely on a soft surface rather than a hard one.  Next, they are necessarily slipperier when they are coated with sweat and mud.  Although you compared this to eels, it is neither useless nor ridiculous; it makes a considerable contribution to strength when they are slippery and one tries to hold on while the other tries to slip away.  And don’t think that it is easy to pick up a man who is sweaty and muddy and has on oil as well.  As I said earlier, all this is useful in war in the event that one has to pick up a wounded comrade and carry him out of the fight, or grab an enemy and bring him back to one’s own lines.  For such reasons we train them to the limits and set the most difficult tasks so that they can do the lesser ones with greater ease.

We believe that the konis is useful for the opposite purpose, to prevent a man from slipping away once caught.  Once they have been trained with the mud to hold on to what would get away because of its oiliness, they are taught to escape from the opponent’s hands when they are caught in a firm grip. In addition, the konis is thought to stop profuse sweating, to prolong strength, and to prevent harm to their bodies from the wind blowing on them when their pores are open. Finally, the konis rubs off the filth and makes the man cleaner.  I would like to take one of those white-skinned fellows who live in the shade and put him next to any athlete you might pick out of the Lykeion after I had washed off the mud and konis, and then find out which you would rather resemble.  I know that you would choose immediately, without even waiting to see what each could do, to be firm and hard rather than soft and like a marshmallow with thin blood withdrawing to the interior of the body.

 Conclusion.  Training in the oily mud and dry konis were thought to compliment each other, resulting in a grappler that is skilled in both imposing and negating grips.

What do you think?  Can the same be true for modern day Gi and No Gi training methods?

4 Keys to Jiu Jitsu Success.

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The task of controlling and submitting a resisting person can be quite challenging, especially when the other person is bigger, stronger or more skilled.  After all, they are doing all they can to defend themselves, while simultaneously mounting an attack against you.

On a technical level, the ultimate goal of Jiu Jitsu is to submit your opponent.  In order to achieve this goal, it can be helpful to have an awareness of the sequence of events that typically precede a submission victory.  This will enable us to break our task down to more manageable components.  By winning the smaller battles, we can win the larger one.

Here are 4 key elements that can increase our Jiu Jitsu success.

1.   Establish an Advantageous Grip on your Opponent.

Nothing much happens until you establish grips, but do not just settle for any grip.  Fight for a superior grip while denying your opponent the grips that they want.  Grips can quickly manifest as control.  When you sense that you are being controlled – break the grips that control you.

A significant amount of your success will depend on your ability to get the grips that you want.  Establishing a superior grip will increase your chances of a successful attack.

2.   Off Balance your Opponent.

Once you have your grip, look to off balance your opponent.  “Off-balancing” can have many manifestations.  It can refer to anything that upsets the opponent’s physical balance, or mentally confuses them.

Create reactions in your opponent that you can exploit.  Motion will create opportunity.  Draw him in, distract him, use fakes and combinations as set-ups so that the real attack can take place.

No matter your particular style of Jiu Jitsu, “off balancing” your opponent will take them out of their comfort zone and compromise their defenses – thus opening the door to positional dominance and opportunities for submissions.

3.   Achieve Positional Dominance.

Jiu Jitsu theory clearly outlines a hierarchy of positions that two opposing people can fall into.  Successful Jiu Jitsu practitioners seek out dominant position.

Establishing positional dominance translates to having greater control over your opponent than they have over you.  The greater the Positional Dominance, the more a person can maximize their potential for generating effective attacks, while minimizing their vulnerability to being attacked.

Once a dominant position is established, look to attack with finishing holds or submissions.

4.   Be Submission Minded. 

Submissions are the ultimate success in a Jiu Jitsu contest.  They are a reflection of the capacity to control and incapacitate a resisting person.

To be successful in Jiu Jitsu you should be submission-minded.  Constantly seek submissions and apply them in combination.  As Braulio Estima once told me, “do not go to war with just one bullet.”  Have combinations of attacks.

Theory Over Tactics.  An awareness of the core principles that underlie Jiu Jitsu strategy can be more important than the specific techniques we use to carry out our goal.  The specific tactics will vary depending on our physical attributes and individual style.  But these “4 Keys” remain the same.

Conclusion.  They are not written in stone, but these 4 keys are present in a high percentage of submission victories.  Keeping these 4 elements in mind will enable you to put the odds of a favorable outcome on your side.

Success is Built on Failures.  Along the way you can expect to be frustrated.  But do not allow your self to get too frustrated – remember, success is built on “failures.”

Rickson Gracie and John Danaher Agree…

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…Brazilian Jiu Jitsu increases our problem-solving ability.

From Master Rickson Gracie:

“Jiu-jitsu puts you completely in the moment where you must have complete focus on finding a solution to the problem. This trains the mind to build that focus, to increase your awareness, your capacity to solve problems.”

From Master John Danaher:

“The deepest benefits of Jiu Jitsu come off the mat.  It encourages a world-view based upon the idea of rational problem solving.  Jiu Jitsu is all about solving problems that are rapidly changing under stress, and that gives you an ability to identify the crux of the problem in front of you, even in a stressful situation and adapt your body and tactics to overcome that problem and to continue overcoming it as the problem itself changes.  It encourages you to use a very rational trial and error method, basically the same method that science uses to overcome these problems.  So it gives you this sort of problem solving mindset, which I think applies throughout life itself.” (From Open Mat Radio interview)

Modern psychologists say that improved problem solving skills demonstrates an increase in our “Fluid” Intelligence.  Fluid intelligence refers to our ability to learn, to reason, to recognize patterns, and get to the bottom of things.

The implication of Master’s Rickson Gracie and John Danaher’s statements then is that Jiu Jitsu literally raises our intelligence.

What do you think? Can Jiu Jitsu make us smarter?

Twelve Lessons Jiu Jitsu Teaches.

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  1. If it were always easy, it wouldn’t be worth it.
  2. Challenges make us stronger.
  3. Adopting a positive mindset will make the journey easier.
  4. There is always more to learn.
  5. Problems can have more than one solution, and questions can have more than one answer.
  6. The simplest solution is the best.
  7. It feels good when you know what you are doing.
  8. You are your greatest opponent.  Conquer fears, laziness, excuses and negativity.
  9. Keep a calm, clear mind.  Even when things are falling apart around you.
  10. Our bodies and minds can stretch beyond what we thought possible.
  11. We can improve by helping others.
  12. The more you practice, the better you get.

Why Marcelo Garcia Wins.

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The legendary grappler says it has to do with love.

“Why do I beat a lot of people? Because I love it so much, that’s why.  Everything about Jiu Jitsu, I love it – the school, the mat, the ring.  I always believe that.  Maybe I am not better than my opponent, but I know for sure I love my training more.” –Marcelo Garcia

Love has a warming effect that heightens our senses, and increases our aliveness.  It enables us to act and move with greater strength. With it we can increase our chances of winning, be more creative, and most importantly, we can help others.

When we love something we find it pleasing; it imparts a sense of joy and produces happiness from within.  This not only gets to the core of our Jiu Jitsu training, but to the real essence of our being.

When an activity has some sort of outside payoff – in Jiu Jitsu it is usually belts, medals, cash, etc — it’s known as an “extrinsic reward.” When there’s no payoff except for the joy or the love of it, it’s known as an “intrinsic reward.”

Experts are now seeing intrinsic reward as the silver bullet of motivation and a principal key to high performance.

This is because humans are motivated by happiness – and the love and joy that originates from inside us (intrinsic) will always bring greater happiness than the rewards that come from the outside (extrinsic).

It is normal to feel most effective when we are simply doing what we love.  Of course we can’t just be a seeker of joy. We need to work hard to perfect our craft, and we definitely need to be challenged.

However, in order to get the best from ourselves, we should feel that our craft is never actually work.

If we naturally feel this love of Jiu Jitsu, we are lucky. Like the communist-era Sambo players hand wringing their gi jackets – we need to wring as much joy out of our BJJ practice as possible.

Even if you feel the love is not in you, you might need to delude yourself that it is – because it is the people who love their craft the most that also work the hardest.

“I wasn’t a good student, and even now I never say that I am better than anybody, but I know I love Jiu Jitsu more than anybody.  I love the energy and that it gets deeper the more you study.” – Marcelo Garcia

Disruptive Innovation.

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15 years ago, in his book The Innovator’s Dilemma, Harvard professor Clayton M. Christensen coined the phrase, “Disruptive innovation.”  He applied this term to the worlds of business and technology to describe how newer, “better” ways of doing things will upset existing methods and eventually overcome them.

Disruptive innovation explains how steamships disrupted sailing ships, cars disrupted railways, personal computers disrupted word processors, Wikipedia disrupted encyclopedias, digital photography disrupted film, cell phones disrupted public pay phones, and so on.  Christensen writes, “Start-ups often provide disruptive innovation and readily eat into the market share of older value networks.”

In the worlds of business and technology, disruption is one of the natural keys to invention and success.

How does this apply to Jiu Jitsu?

The story of Jiu Jitsu is the story of disruptive innovation.  Back in 1993, at UFC 1, Gracie Jiu Jitsu disrupted many people’s ideas about what a real fight between highly trained martial artists would look like.  The training methods and theoretical insights of Jiu Jitsu forever altered the martial arts landscape.

On a technical level, Jiu Jitsu is ever evolving.  For example, Spider Guard, De La Riva, Rubber Guard, X Guard, Tornado Guard, Inverted Guards, Berimbolo, etc. – all provided disruptive innovations to the basic Closed Guard.

When innovative grappling techniques are proven to be effective at the highest levels – they attract our attention.  The combination of newness with craftsmanship often leaves us intrigued, puzzled, amused and motivated.  It reminds us that there are always exciting new worlds to explore or rediscover.

“Innovation is not the product of logical thought, although the result is tied to logical structure.” – Albert Einstein

Disruptive Jiu Jitsu.

Most of us will probably not disrupt the game of Jiu Jitsu in any major way.  We probably won’t be responsible for developing new techniques that disrupt the standard norms and are proven effective at the highest levels – but we can disrupt our personal Jiu Jitsu.

When we disrupt our game, we disrupt the games of others.  By disrupting the expectations of our regular training partners – we are helping them to improve. This is how we all can contribute to Jiu Jitsu, even if it’s in a very small way.

Yet, many of us fall back on non-disruptive Jiu Jitsu that thrives on the comforting repetition of the forms and sentiments we are most familiar with.  What if, on some occasions, we made a concerted effort to choose the unknown over the known?

By trying something we normally never do, we may add a new dimension to our game.  Taking an experimental, investigative and exploratory approach to Jiu Jitsu can be very beneficial.

“Breaking an old model is always going to require leaders to follow their instincts. There will always be persuasive reasons not to take a risk. But if you only do what worked in the past, you will wake up one day and find that you’ve been passed by.” – Clayton M Christensen

Is all disruptive Jiu Jitsu an improvement? 

Of course solid fundamentals are of primary importance – there is no need to reinvent the wheel.  The right amount of disruption is healthy, but too much is detrimental.

Innovation often comes at a cost.  An article today in the nytimes reported the harmful effects that chemicals are having on our environment.

Are there parallels to this in the world of Jiu Jitsu?  Have we had any disruptive innovations that actually may not be good in the long term? Likewise, have we lost anything of value from the past?

Conclusion.

Disruptive innovation is a quintessential component and at the very heart of Jiu Jitsu.  As Jiu Jitsu evolves we have to evolve with it. In order for us to grow we have to try new things.  Just as we update our mobile devices, we have to update our Jiu Jitsu.

By adopting an adventurous and investigative mindset, we can assess our current approach and ask a few questions: How can my techniques be made more effective? Can I be more imaginative?  What am I missing and where have I become complacent?  What can I do that might be different from what I’ve previously seen or done?  Innovative, creative and effective grappling techniques are always in vogue.

The popularity of these videos indicates the delight we find in innovation.  It is also an interesting phenomenon that “how” a person wins is often more important than “who” won.

What do you think…?  Is it necessary to constantly upgrade your Jiu Jitsu technology?   Do you try to explore every disruptive innovation that comes along, or is better to just stick to the basics?

“Technical skills can be learned by almost anyone who has the determination to pursue it, but innovative ideas and the ability to express them come from some place beyond the material world.” – Carole Ann Borges